Here are some quick tips on how to relax:
1. Schedule a time for relaxation, it has to be a time where its strictly off limits to other activities.
2. Take off any distractions. Turn off the TV, if preferred you can relax with someone else, but better if you are alone.
3. Go to a relaxing comfortable location, your lazy chair, your bed, your garden or on your log beds, as long as your are comfortable.
4. Think of nothing but good things/
5. Play good music if preferred.
6. Take relaxed and deep breaths