My morning breakfast would not be complete without it. Just inhaling the aromatic flavor of coffee can wake my senses up, hehehehe…Well it’s true! It’s not at all an addiction but just a liking to the effect of coffee after enjoying a cup of it (I drink not more than two cups a day). I feel energized and ready for the day. My food become more flavorful partnered with coffee. I got this info in the net about coffee that: it’s actually one of the healthiest beverages billions of people consume regularly. It increases fat burning up to 107% due to the increase in energy and fatigue while exercising! (this is really for me…I’m a biking addict). And mind you, regular consumption of coffee decreases the risk of type II diabetes and many other health risks. Yeah, it’s worth reading this article.
 
The downside of it are: coffee can be addictive, a stimulant and a mood changer when taken in excess (just to emphasize again, I only take not more than two cups a day). Large amount to it can have a negative effect on blood sugar levels that affect your fat burning capacity and could change to storing fat in your body. Too much coffee can overtime stain your teeth. To balance it, with the many benefits of coffee to your health, one must be responsible enough to take it in moderation. But don’t forget to eat a healthy diet, have a regular exercise and enjoy life.